Desprenderse de un hábito que nos ha acompañado durante años puede producir miedo. Puede parecer que no es posible abandonar el hábito. La incertidumbre que se crea cuando vamos a hacer algo diferente puede detenernos y al fin de cuentas no cambiamos nada....
Enfrentarte a tus propias dificultades puede paralizarte. Pero si pudieras simplemente librarte del miedo y tomar acción… ¿Qué harías? Reconocer que temes al cambio puede ser el primer paso para lograr las transformaciones que necesitas. Para aplicar los nuevos...
Mantener tu salud o tus hábitos parece que es un asunto de esfuerzo. El esfuerzo lo entendemos como algo que es dificil, pesado, fuera de lo común. ¿Que sucedería si entendieras el esfuerzo como simplemente tomar acción y dar el primer paso? Una cucharada menos de...
Alcanzar los resultados que esperas cuando quieres perder peso, mejorar el control de alguna condición o simplemente cambiar un hábito, depende en gran medida de tu estado de ánimo y del grado de optimismo que pones. La postura que tomes frente a cada reto, optimista...
El poder de la elección. Todos los días tienes el poder de elegir. Tienes muchas opciones. ¿Hoy elegiste que comer? ¿Te detuviste a pensar si fue tu mejor opción? Cuando vas a comer, muchas cosas afectan tu decisión. Te roban tu poder de decisión. ¡Piénsalo! La...
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